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My birthday is 3 month away

Must thank SAF for reminding me that my birthday is 3 months away. They send me a SMS reminder telling me to pass my IPPT before my birthday or they will send me a big birthday gift.

A 2 months free access to Maju camp for workout. Not something everyone wants for a birthday present.

I really need to get that stupid chin up bar back. I really need to jog more.

wanna pass chin-up everyday mount the bar lah. cfm can pass one. cannot go up, find a shorter bar, get your chin above the bar by jumping, hold it there, slowly come down. feel the muscle strain in your arm. do 3 sets of 10 everyday. cfm in 1 mth time you can do 12.

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